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CLASS DESCRIPTIONS.

HIIT
A total body, heart pumping, aerobic and strength-conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance.

Zumba
A dynamic, low impact cardio fitness workout that involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.

Int.Training
Involves a series of low- to high-intensity exercise workouts interspersed with rest or relief periods using free weights and bodyweight.

AfroCarribbean
This class unites dance, rhythm, and song. It creates an environment and dance community that nurtures, heals, renews, and inspires the body and spirit.

Body Design
Toning the body with weights using dumbbells focusing on arms, legs and core.

Basic ABT
This class focuses on abdominal work firming up transverse, oblique’s, and rectus abdominus. A strong core helps contribute to overall strength. Prepare to feel the burn!

Int. Toning
Get ready to tone your entire body with weight training and body sculpting movements.

Shape with Twist
Overall fitness class, which incorporates, aerobics, stability ball training, gliders, resistance bands & more.

Mat Pilates
Traditional Pilates movements on the floor using body resistance that focuses on core stability and flexibility.

Adv.Bodysculpt
Intensive one-hour class focusing on the full body. Using equipment and body weight exercises, this class concentrates on toning muscles in combination with intermittent cardio intervals.

Power Yoga
Designed for experienced yogis, this intense practice will improve cardio, fitness and flexibility.

Cardio Sculpt
A total body, heart pumping, aerobic and strength-conditioning workout. This class combines full-body strength training, kickboxing with high intensity cardio bursts designed to tone your body and improve your endurance.

Total Tone
Involves strength training using free weights, bodyweight movements and stretching. Get ready to tone your entire body!

Operation Sweat
Designed to strengthen the cardiovascular system, tone muscles, and increase balance, flexibility, endurance and speed. Perfect for intermediate to advanced fitness levels. Prepare to sweat and push yourself to the next level!

DanceBodies
A uniquely fun high-energy workout, which fuses exercise techniques from dance and cardio-sculpting.

Yoga/Hatha Yoga
A gentle yoga practice designed to relieve stress, and strengthen the mind body connection.

Yogalates
A Pilates-yoga fusion class that emphasizes essential skills for proper execution of movements. Activate, isolate and stabilize deep core muscles while improving posture, flexibility, balance and overall body strength.

BOOTCAMP
This classic workout builds stamina and strength through everyday movements at various intensities.