May 6, 2024

Benefits of Physical Activity for Children

Physical activity plays a crucial role in the overall well-being and development of children, offering a myriad of benefits that extend beyond just physical health.  Engaging […]
January 9, 2024

Physical Fitness in Old Age

Physical fitness holds a paramount significance throughout one’s lifespan, but its importance becomes particularly pronounced in old age. As individuals age, maintaining an active and healthy […]
January 9, 2024

Beginners & their fitness journey

Starting a workout routine as a beginner can be both exciting and challenging. Whether you’re looking to improve your overall health, boost your energy levels, or […]
January 9, 2024

The Côte Saint-Luc Local

The Côte Saint-Luc Local Commerce Committee is proud to shine the Spotlight on local merchants for December 2023 on the West-End Cavendish Athletic Club. It is owned […]