{"id":552,"date":"2017-09-21T16:34:16","date_gmt":"2017-09-21T16:34:16","guid":{"rendered":"http:\/\/westendcavendish.com\/class-descriptions\/"},"modified":"2018-06-14T16:51:07","modified_gmt":"2018-06-14T16:51:07","slug":"class-descriptions","status":"publish","type":"page","link":"https:\/\/westendcavendish.com\/fr\/class-descriptions\/","title":{"rendered":"CLASS DESCRIPTIONS"},"content":{"rendered":"

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DESCRIPTIONS des classes.<\/span><\/h1>\n

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Operation Sweat!
\n<\/b>Con\u00e7u pour renforcer le syst\u00e8me cardiovasculaire, tonifier les muscles, et augmenter l’\u00e9quilibre, la flexibilit\u00e9, l’endurance et la vitesse. Parfait pour les niveaux de fitness interm\u00e9diaires \u00e0 avanc\u00e9s. Pr\u00e9parez-vous \u00e0 suer et \u00e0 vous pousser au niveau suivant
\n<\/b><\/p>\n

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Zumba<\/b>
\nUn entra\u00eenement cardio dynamique \u00e0 faible impact qui implique la danse et les mouvements a\u00e9robies effectu\u00e9s \u00e0 la musique \u00e9nergique. La chor\u00e9graphie comprend hip-hop, Soca, Samba, salsa, merengue et Mambo.<\/p>\n

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Int.formation<\/b>
\nImplique une s\u00e9rie d’entra\u00eenements d’exercice de faible \u00e0 haute intensit\u00e9 entrecoup\u00e9es de p\u00e9riodes de repos ou de soulagement en utilisant des poids libres et le poids corporel.<\/p>\n

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Tonalit\u00e9 totale<\/b>
\nImplique l’entra\u00eenement de force utilisant les poids libres, les mouvements de poids corporel et l’\u00e9tirement. Pr\u00e9parez-vous \u00e0 tonifier votre corps tout entier!<\/p>\n

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AfroCarribbean<\/b>
\nCette classe unit la danse, le rythme et la chanson. Il cr\u00e9e un environnement et une communaut\u00e9 de danse qui nourrit, gu\u00e9rit, renouvelle et inspire le corps et l’esprit.<\/p>\n

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ABT de base<\/b>
\nCette classe se concentre sur le travail abdominal raffermissant vers le haut transversale, oblique, et rectus abdominus. Un noyau fort aide \u00e0 contribuer \u00e0 la force globale. Pr\u00e9parez-vous \u00e0 sentir la br\u00fblure!<\/p>\n

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Int. tonification<\/b>
\nPr\u00e9parez-vous \u00e0 tonifier votre corps tout entier avec des mouvements de musculation et de modelage du corps.<\/p>\n

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Body Design<\/b>
\nTonifier le corps avec des halt\u00e8res en se concentrant sur les bras, les jambes et le noyau.<\/p>\n

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Forme avec la torsion<\/b>
\nClasse de forme physique globale, qui incorpore, a\u00e9robic, formation de balle de stabilit\u00e9, planeurs, bandes de r\u00e9sistance et plus.<\/p>\n

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Cardio Sculpt<\/b>
\nUn entra\u00eenement de corps total, pompage cardiaque, a\u00e9robie et musculation. Cette classe combine l’entra\u00eenement de force de plein-corps, kickboxing avec les \u00e9clats cardio de haute intensit\u00e9 con\u00e7us pour tonifier votre corps et pour am\u00e9liorer votre endurance.<\/p>\n

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HIIT<\/b>
\nConditionnement de corps total, le pompage de coeur, a\u00e9robie et l’entra\u00eenement de force. Cette classe bas\u00e9e sur l’intervalle combine l’entra\u00eenement de force de plein-corps avec des \u00e9clats cardio de haute intensit\u00e9 con\u00e7us pour tonifier votre corps et pour am\u00e9liorer votre endurance.<\/p>\n

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Bootcamp<\/b>
\nCette s\u00e9ance d’entra\u00eenement classique renforce l’endurance et la force \u00e0 travers les mouvements quotidiens \u00e0 diverses intensit\u00e9s.<\/p>\n

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Adv. Bodysculpt<\/b>
\nClasse intensive d’une heure se concentrant sur le corps entier. Utilisant l’\u00e9quipement et les exercices de poids corporel, cette classe se concentre sur la tonification des muscles en combinaison avec des intervalles de cardio intermittents.<\/p>\n

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Mat Pilates<\/b>
\nMouvements traditionnels de Pilates sur le plancher utilisant la r\u00e9sistance de corps qui se concentre sur la stabilit\u00e9 et la flexibilit\u00e9 du noyau.<\/p>\n

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Yoga\/Hatha<\/b>
\nUne pratique de yoga douce con\u00e7u pour soulager le stress, et de renforcer la connexion corps-esprit.<\/p>\n

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Yoga\/Power<\/b>
\nCon\u00e7u pour les yogis exp\u00e9riment\u00e9s, cette pratique intense permettra d’am\u00e9liorer la cardio, la condition physique et la souplesse.<\/p>\n

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Yogalates<\/b>
\nUne classe de fusion Pilates-yoga qui met l’accent sur les comp\u00e9tences essentielles pour une bonne ex\u00e9cution des mouvements. Activez, isolez et stabilisez les muscles du noyau profond tout en am\u00e9liorant la posture, la souplesse, l’\u00e9quilibre et la force globale du corps.<\/p>\n

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DanceBodies
\n<\/strong>Entrainement super ludique et dynamique alliant des techniques d\u2019exercice inspir\u00e9es de la danse et du cardio-sculpting.
\n<\/strong><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column css=\u00a0\u00bb.vc_custom_1528235403295{background-color: #f5f5f5 !important;}\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb60px\u00a0\u00bb][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

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