November 3, 2025
If you’ve ever walked into a gym unsure of where to start—or felt stuck doing the same routine without seeing results—personal training might be exactly what […]
September 10, 2025
Injuries are one of the biggest setbacks you can face in your fitness journey. Whether you’re just starting out or you’re an experienced athlete, staying injury-free […]
September 10, 2025
The West-End Cavendish Athletic Club, located at 6585 Chemin Mackle in Côte Saint-Luc, Montreal, is a comprehensive fitness facility that has been serving the community since 1994. The […]
June 2, 2025
Free weights, including dumbbells, barbells, kettlebells, and medicine balls, are some of the most versatile and effective tools for building strength and overall fitness. Functional Strength […]