Our aerobic program consists of variety of classes and of different levels starting from beginners aerobics to advanced Zumba given by some of the best and renowned instructors in Montreal.
Our aerobic program is so complete that whether you’re novice or advanced, your goal is to lose weight or get in shape, you want to do it strictly recreational or injury prevention, whatever your goal might be, we’ll help ease the process. At the same time we’ll make sure it’s enjoyable!
FITNESS, AEROBICS, ZUMBA
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
| Rise & HIIT 8:00 am 8:45 am Instructor: Justin |
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| 8:30 am 9:30 am Instructor: Joanna |
Basic ABT 8:30 am 9:30 am Instructor: Sam |
Total Tone 8:45 am 9:45 am Instructor: Kelly |
Int.Toning 8:30 am 9:30 am Instructor: Sam |
Shape with Twist 8:30 am 10:00 am Instructor: Paula |
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| 9:30 am 10:30 am Instructor: Marcela |
AfroCaribbean 9:30 am 10:30 am Instructor: Selwyn |
Zumba 9:45 am 10:45 am Instructor: Laura |
Afro Caribbean 9:30 am 10:30 am Instructor: Selwyn |
Zumba 9:00 am 10:00 am Instructor: Elena |
Zumba 10:00 am 11:00 am Instructor: Laura |
HIIT 10:15 am 11:15 am Instructor: Annatte |
| Body Design 10:00 am 11:00 am Instructor: Elena |
Bootcamp 11:15 am 12:15 pm Instructor: Laura |
Zumba 11:15 am 12:15 pm Instructor: Laura |
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| 6:00 pm 7:00 pm Instructor: George |
Operation Sweat! 5:30 pm 6:30 pm Instructor: Justin |
Bootcamp 6:00 pm 7:00 pm Instructor: George |
Operation Sweat! 5:30 pm 6:30 pm Instructor: Justin |
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| 7:00 pm 8:00 pm Instructor: Elena |
Zumba 7:00 pm 8:00 pm Instructor: Elena |
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| Zumba 7:30 pm 8:30 pm Instructor: Laura |
| MONDAY |
| Int. Training 8:30 am 9:30 am Instructor: Joanna |
| Zumba 9:30 am 10:30 am Instructor: Marcela |
| Bootcamp 6:00 pm 7:00 pm Instructor: George |
| Zumba 7:00 pm 8:00 pm Instructor: Elena |
| TUESDAY |
| Basic ABT 8:30 am 9:30 am Instructor: Sam |
| AfroCaribbean 9:30 am 10:30 am Instructor: Selwyn |
| Operation Sweat! 5:30 pm 6:30 pm Instructor: Justin |
| Zumba 7:30 pm 8:30 pm Instructor: Laura |
| WEDNESDAY |
| Rise & HIIT 8:00 am 8:45 am Instructor: Justin |
| Total Tone 8:45 am 9:45 am Instructor: Kelly |
| Zumba 9:45 am 10:45 am Instructor: Laura |
| Bootcamp 6:00 pm 7:00 pm Instructor: George |
| Zumba 7:00 pm 8:00 pm Instructor: Elena |
| THURSDAY |
| Int.Toning 8:30 am 9:30 am Instructor: Sam |
| Afro Caribbean 9:30 am 10:30 am Instructor: Selwyn |
| Operation Sweat! 5:30 pm 6:30 pm Instructor: Justin |
| FRIDAY |
| Zumba 9:00 am 10:00 am Instructor: Elena |
| Body Design 10:00 am 11:00 am Instructor: Elena |
| SATURDAY |
| Shape with Twist 8:30 am 10:00 am Instructor: Paula |
| Zumba 10:00 am 11:00 am Instructor: Laura |
| Bootcamp 11:15 am 12:15 pm Instructor: Laura |
| SUNDAY |
| HIIT 10:15 am 11:15 am Instructor: Annatte |
| Zumba 11:15 am 12:15 pm Instructor: Laura |
YOGA & PILATES
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
| Pilates 8:30 am 9:30 am Instructor: Kelly |
Yogalates 8:45 am 9:45 am Instructor: Susan C. |
Hatha Yoga 8:00 am 9:00 am Instructor: Linda |
Hatha Yoga 9:00 am 10:00 am Instructor: Yolanda |
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| Hatha Yoga
6:30 pm 7:30 pm Instructor: Yolanda |
Yogalates 6:30 pm 7:30 pm Instructor: Kelly |
| MONDAY |
| TUESDAY |
| Pilates 8:30 am 9:30 am Instructor: Kelly |
| Hatha Yoga
6:30 pm 7:30 pm Instructor: Yolanda |
| WEDNESDAY |
| Yogalates 8:45 am 9:45 am Instructor: Susan C. |
| THURSDAY |
| Yogalates 6:30 pm 7:30 pm Instructor: Kelly |
| FRIDAY |
| Hatha Yoga 8:00 am 9:00 am Instructor: Linda |
| SATURDAY |
| SUNDAY |
| Hatha Yoga 9:00 am 10:00 am Instructor: Yolanda |
WE OFFER
GROUP AEROBICS
YOGA & MAT PILATES
CARDIO & STRENGTH TRAINING
FUNCTIONAL CORE TRAINING ROOM WITH CROSS-FIT EQUIPMENT
PERSONAL TRAINING
SMALL GROUP TRAINING