Notre programme d’aérobie est si complet qu’il convient à tous; que vous soyez novice ou avancé, que votre objectif soit de perdre du poids ou de garder la forme, que vous vouliez le faire strictement récréatif ou pour la prévention des blessures, quel que soit votre objectif, nous vous aiderons à faciliter le processus. En même temps, nous ferons en sorte qu’il soit agréable!
FITNESS, AEROBICS, ZUMBA
| LUNDI | MARDI | MERCREDI | JEUDI | VENDREDI | SAMEDI | DIMANCHE |
|---|---|---|---|---|---|---|
| Rise & HIIT 8:00 am 8:45 am Instructor: Justin |
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| 8:30 am 9:30 am Instructor: Joanna |
Basic ABT 8:30 am 9:30 am Instructor: Sam |
Total Tone 8:45 am 9:45 am Instructor: Kelly |
Int.Toning 8:30 am 9:30 am Instructor: Sam |
Shape with Twist 8:30 am 10:00 am Instructor: Paula |
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| 9:30 am 10:30 am Instructor: Marcela |
AfroCaribbean 9:30 am 10:30 am Instructor: Selwyn |
Zumba 9:45 am 10:45 am Instructor: Laura |
Afro Caribbean 9:30 am 10:30 am Instructor: Selwyn |
Zumba 9:00 am 10:00 am Instructor: Elena |
Zumba 10:00 am 11:00 am Instructor: Laura |
HIIT 10:15 am 11:15 am Instructor: Annatte |
| Body Design 10:00 am 11:00 am Instructor: Elena |
Bootcamp 11:15 am 12:15 pm Instructor: Laura |
Zumba 11:15 am 12:15 pm Instructor: Laura |
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| 6:00 pm 7:00 pm Instructor: George |
Operation Sweat! 5:30 pm 6:30 pm Instructor: Justin |
Bootcamp 6:00 pm 7:00 pm Instructor: George |
Operation Sweat! 5:30 pm 6:30 pm Instructor: Justin |
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| 7:00 pm 8:00 pm Instructor: Elena |
Zumba 7:00 pm 8:00 pm Instructor: Elena |
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| Zumba 7:30 pm 8:30 pm Instructor: Laura |
| LUNDI |
| Int. Training 8:30 am 9:30 am Instructor: Joanna |
| Zumba 9:30 am 10:30 am Instructor: Marcela |
| Bootcamp 6:00 pm 7:00 pm Instructor: George |
| Zumba 7:00 pm 8:00 pm Instructor: Elena |
| MARDI |
| Basic ABT 8:30 am 9:30 am Instructor: Sam |
| AfroCaribbean 9:30 am 10:30 am Instructor: Selwyn |
| Operation Sweat! 5:30 pm 6:30 pm Instructor: Justin |
| Zumba 7:30 pm 8:30 pm Instructor: Laura |
| MERCREDI |
| Rise & HIIT 8:00 am 8:45 am Instructor: Justin |
| Total Tone 8:45 am 9:45 am Instructor: Kelly |
| Zumba 9:45 am 10:45 am Instructor: Laura |
| Bootcamp 6:00 pm 7:00 pm Instructor: George |
| Zumba 7:00 pm 8:00 pm Instructor: Elena |
| JEUDI |
| Int.Toning 8:30 am 9:30 am Instructor: Sam |
| Afro Caribbean 9:30 am 10:30 am Instructor: Selwyn |
| Operation Sweat! 5:30 pm 6:30 pm Instructor: Justin |
| VENDREDI |
| Zumba 9:00 am 10:00 am Instructor: Elena |
| Body Design 10:00 am 11:00 am Instructor: Elena |
| SAMEDI |
| Shape with Twist 8:30 am 10:00 am Instructor: Paula |
| Zumba 10:00 am 11:00 am Instructor: Laura |
| Bootcamp 11:15 am 12:15 pm Instructor: Laura |
| DIMANCHE |
| HIIT 10:15 am 11:15 am Instructor: Annatte |
| Zumba 11:15 am 12:15 pm Instructor: Laura |
YOGA & PILATES
| LUNDI | MARDI | MERCREDI | JEUDI | VENDREDI | SAMEDI | DIMANCHE |
|---|---|---|---|---|---|---|
| Pilates 8:30 am 9:30 am Instructor: Kelly |
Yogalates 8:45 am 9:45 am Instructor: Susan C. |
Hatha Yoga 8:00 am 9:00 am Instructor: Linda |
Hatha Yoga 9:00 am 10:00 am Instructor: Yolanda |
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| Hatha Yoga
6:30 pm 7:30 pm Instructor: Yolanda |
Yogalates 6:30 pm 7:30 pm Instructor: Kelly |
YOGA & PILATES
| LUNDI |
| MARDI |
| Pilates 8:30 am 9:30 am Instructor: Kelly |
| Hatha Yoga
6:30 pm 7:30 pm Instructor: Yolanda |
| MERCREDI |
| Yogalates 8:45 am 9:45 am Instructor: Susan C. |
| JEUDI |
| Yogalates 6:30 pm 7:30 pm Instructor: Kelly |
| VENDREDI |
| Hatha Yoga 8:00 am 9:00 am Instructor: Linda |
| SAMEDI |
| - |
| DIMANCHE |
| Hatha Yoga 9:00 am 10:00 am Instructor: Yolanda |
VISITEZ NOTRE ESPACE ET APPRENEZ-EN PLUS SUR NOUS
Nous offrons
YOGA
BODY TONING
PILATES
PILOXING
ZUMBA
BOOTYLICIOUS ON AND ON