Kids Activities

This is to inform you about our activities for kids.

Active kids are happy kids!

Exercise is vital to the health and well-being of children. Physical activity can help keep a healthy body mass index and reduce the risk of diabetes, high blood pressure, and heart disease later in life. It can also help children fall asleep quickly and sleep well. 
Beyond benefits to the body, physical activity boosts a child's mental and behavioral health. It increases a child's enthusiasm and optimism and boosts self-esteem, school performance, attention and behavior. It can also foster teamwork and friendship when part of an organized sport.
The following is a list of our activities for kids:

1. One on one swimming lessons offered by Montreal Institute of Swimming. CALL 514.294.8259
2. Small group swimming lessons offered by Fitness Factory Montreal. Coaches work one on one and with small groups, adapting to the level of the group, suggesting technique improvements, training volume, frequency, and intensity. CALL 514.717.6450
3. Multisport Tennis Summer Camp and lessons with Lior Doron (over 25 years experience). Featuring Tennis, indoor basketball, soccer and ping-pong. CALL 514.886.9929
4. Mixed martial arts school for adults+children (over 30 years experience).
5. Indoor basketball. Private court rental, practice with a trainer, play 2 on 2 etc.. (Ideal for parents and children).
6. Fencing school (Escrime Elite Montreal) 438.875.8054
7. Kids active classes offered by Fitness Factory Kids. “The gateway to athletic development” Classes involve basketball drills and fun workouts motivating children to stay active. CALL 514.717.6450
8. Women’s self defense classes given by women teachers. CALL Sigy 514.965.2959 or Sharonne 514.296.7978